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Thursday Speaker: SFX Fitness: Let's get fit!

Physical exercise is truly the fountain of youth! Amd we are so excited to have these amazing experts visit our club this Thursday to share their stories and their wisdom with us. Quality of life is so important to all of us, young or not so young. And being strong and fit can be the difference between a life of vitality and a life of just dragging one foot in front of the other. Please mark your calendar now to join these fitness experts from SFX Fitness and learn more about how to prepare your body to avoid falls, improve balance, increase stamina, give you the strength to handle the kids and the grandkids or even carry in the groceries from the car! Don't Miss!!! 

Posted by Susan Rumble
January 17, 2023

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