"Imagine right next to a piece of Juan’s crispy fried chicken, is a piece of Juan’s perfectly marinated tofu on your plate once a week. What would happen to you?
Not only would it add variety to your meal, you’d also feel great knowing you’re fueling your body with a true protein powerhouse!
At just 8 calories per gram of protein, tofu is one of the most efficient ways to meet your daily protein needs—helping you stay energized and strong throughout the day. Plus, it’s packed with antioxidants that are “linked to reduced risk of prostate cancer and reduced risk of death from breast cancer, amongst its potent anti-inflammatory benefits,” shared Abby Johnson of Harmony Nutrition in Alpharetta.
Why not give it a try? Even half a piece can make a difference! Pair it with your salad or veggies and let it soak up all those delicious flavors.
Adding tofu to your plate once a week is an easy and delicious way to stay healthy and meet your protein needs—especially as we age!"