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Your body is asking for this
Why is Tofu served for lunch?

Our fried chicken rocks!  So many people think that eating salad, or a little vegetable, balances the 'fried' portion.  However.....the need for increased protein (more fried chicken....or, you guessed it, tofu) intake becomes more important at various stages of life, particularly during:

  • During Recovery from Illness or Surgery, the body needs more protein to repair tissues and support the immune system.
  • Physical Training and Muscle Building, require more protein to repair and build muscle tissue, support recovery, and enhance performance.
  • Adult 65+ become less efficient at using protein, and muscle mass naturally decreases (a condition known as sarcopenia). To counteract this, higher protein intake can help preserve muscle mass, support bone health, and reduce the risk of frailty.


Tofu, a popular plant-based protein made from soybeans, offers several health benefits

  • Rich Source of Protein
  • Low in Calories and Fat....and cholesterol-free
  • Rich in Nutrients such as calcium, iron, magnesium, and phosphorus.
  • Contains Antioxidants: Tofu contains antioxidants, which can help reduce inflammation and protect against chronic diseases like cancer and heart disease.
  • Supports Blood Sugar Control
  • May Support Hormonal Balance

Think beyond the texture. Eat more protein.

Posted by Hal Schlenger
August 22, 2024

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