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Your body is asking for this
Yech. Why is Tofu served for lunch?

How did you get so far in life with doing or trying something different?  In business and family. Most of weren't born into Rotary; we had to try it out.

Typical objections are texture and lack of taste.  Lack of taste is easy: Juan and crew put a flavorful sauce on it...or you can eat it with any other more flavorful food on your plate -- including any salad item/dressing.

For texture, give Juan's crew's effort a chance.  It is firm yet soft.  Ready to be partnered with nearly anything else on your plate.

Why?  We all have an increased need for protein as we age (more fried chicken....or, you guessed it, tofu) because:

  • During Recovery from Illness or Surgery, the body needs more protein to repair tissues and support the immune system.
  • Physical Training and Muscle Building, require more protein to repair and build muscle tissue, support recovery, and enhance performance.
  • Adult 65+ become less efficient at using protein, and muscle mass naturally decreases (a condition known as sarcopenia). To counteract this, higher protein intake can help preserve muscle mass, support bone health, and reduce the risk of frailty.


Tofu, a popular plant-based protein made from soybeans, offers several health benefits

  • Rich Source of Protein
  • Low in Calories and Fat....and cholesterol-free
  • Rich in Nutrients such as calcium, iron, magnesium, and phosphorus.
  • Contains Antioxidants: Tofu contains antioxidants, which can help reduce inflammation and protect against chronic diseases like cancer and heart disease.
  • Supports Blood Sugar Control
  • May Support Hormonal Balance

Think again.  Eat more protein.

Posted by Hal Schlenger
October 24, 2024

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